4 Powerful Ways To Stop Ruminating To Build More Confidence
Do you get stuck ruminating over how you should have reacted, what you could have said, or how limited you think you are?
Rumination is the enemy of confidence, action-taking, and assertiveness.
How do you stop ruminating and overthinking?
Here are the four ways I’ve used in my life to quickly crush rumination without resorting to distractions.
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